Melissa Poczwa,
Naturopath
Women's & Gut Health Specialist in Shellharbour
Comprehensive Gut Microbiome Testing &
Women's Health Services
At Wild About Health in Shellharbour, I specialise in supporting your gut microbiome and providing personalised women's health services to help you achieve optimal well-being.
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Using comprehensive gut microbiome tests, I can dive deep into your digestive system by identifying microbiome diversity across 28,000 microbes and assessing various gastrointestinal markers, such as gastrointestinal inflammation, and how these factors impact your overall health. Please note, the referral for this test incurs an additional cost.
Whether you're dealing with digestive issues, hormonal imbalances, or stress-related symptoms, I take a holistic approach to naturally restore balance.
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In women's health, I offer support across various life stages, from menstruation to post-menopause, as well as fertility support and stress management, using evidence-based naturopathic treatments to address the root cause of your concerns.
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My goal is to empower you with the tools and knowledge to improve gut health, regulate hormones, and boost energy levels.
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I support you through every stage of your wellness journey—whether you're looking to enhance digestive health, manage conditions like PCOS or thyroid issues, or prepare for pregnancy.
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Book a consultation today, and together, we’ll take the first steps toward improving your health and vitality!
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Holistic Support to Improve Your Wellbeing
Explore a range of holistic naturopathic services tailored to support your unique wellness journey. From general health and women’s health to fertility and postpartum care, each area of health requires personalised and compassionate care.
General Health
Support across a variety of health concerns, including skin issues, gut health, sleep disturbances, fatigue, sustainable weight management, immune health, and thyroid support. I guide my clients toward optimal health, using personalised care across diet and lifestyle adjustments, alongside supplement support.
Fertility Support
Optimising preconception and pregnancy through holistic care is key to achieving optimal reproductive health. With a focus on nutrition, lifestyle, and environmental changes, I help couples prepare their bodies for conception whether it is via natural conception or assisted reproductive technology. Each fertility journey is unique.
Womens Health
From menstrual health issues such as irregular cycles, period pain, Polycystic Ovarian Syndrome (PCOS), endometriosis, fibroids, and PMS to hormonal balance and support through the transition to menopause, my approach considers all aspects of women's health to help you feel empowered and in control.
Postpartum Care
Supporting you through the postpartum journey to improve your physical and mental recovery and overall well-being. Being a mum, I know the difficulties and changes many parents go through postpartum. My approach offers guidance on nutrition, lifestyle and herbal support to help you thrive in this new chapter.
Meet Your Naturopath
Hi, I'm Mel, a degree-qualified, research-based practitioner based in Shellharbour, NSW, serving areas from Berry and Kiama to Wollongong. I’m passionate about supporting women’s reproductive health and digestive wellness, addressing conditions such as menstrual irregularities, PCOS, endometriosis, hormonal acne, menopause, and related concerns. I also have a keen interest in gut health and mental well-being.
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In my practice, I use an integrative approach by blending herbal and nutritional medicine with personalised lifestyle and dietary guidance, incorporating the latest in complementary medicine research. My approach is compassionate and patient-centred, focusing on restoring all aspects of health. Learn more about my journey and philosophy.
Book an Appointment
Ready to take the next step in your health journey? Book an in-person appointment in Shellharbour or online sessions via telehealth (by request).
Book online or call the clinic at (02) 4297 4916 to secure your spot.
1 hr 30 min
160 Australian dollars
FAQs
What to expect in the initial consultation? Allow 90 minutes for the consultation and additional time with the administration team for payment and collection of herbs/supplements (if required). The appointment will include a thorough case history regarding the presenting health issue/s, a review of diet and lifestyle aspects, stress and environment/social contributions.
Do I need to bring anything to the appointment? If you have had any recent tests, please bring a copy of the results or email them prior to your appointment (wecanhelp@wildabouthealth.com.au). It will save time tracking these down after the appointment. In addition, take photos of any medications or supplements you are currently taking or bring them with you. Please fill in the New Client Form and Health Questionnaire attached in the welcome email, occasionally this email goes to your junk or spam folder.
Is a naturopath the same as a nutritionist? A naturopath and nutritionist view the patient in a similar way, both are holistic and multidimensional. Both modalities incorporate diet, lifestyle, and nutritional supplementation as part of the treatment recommendations. A naturopath, in addition to this, can also use herbal medicine as part of the treatment, whilst not always required it is a useful tool to have. Teaching my patients how to eat for long-term health is one of my passions. As a society, we are often ‘yo-yoing’ between different fad diets that are not sustainable.
What Patients Say
"Healing is a matter of time,
but it is sometimes also a matter
of opportunity"