2 minHow does vitamin A affect the immune system?Vitamin A is also referred to as retinol. It is a fat-soluble vitamin that comes in a number of different forms including retinoids and...
7 minFood as medicine5 benefits of flaxseeds to improve your overall health Dietary flaxseeds (linseeds) are a rich source of fibre, lignans and omega-3 fatty acids including alpha-linolenic acid (ALA).
3 minMental healthEnhance your mental well-beingMental health takes into consideration the well-being of the emotional, psychological and social aspects of life. Mental well-being...
3 minSleepBidirectional relationship between sleep and mood disturbancesThe average person will spend 27 years of their lifetime sleeping. Almost one-third of the population complains of sleep disturbances...
3 minStressWhat does stress do to the body?A stress response is a result of disrupted homeostasis (the body’s self-regulation) caused by a physical or psychological stimuli. This...
2 minNaturopath historyThe origins of NaturopathyNaturopathy has evolved since the 5th century BCE. Traditional knowledge of plants are the fundamental framework of Naturopathy.
