Personalised Naturopath Appointments in Kiama & Online
Whether you're navigating hormonal imbalances, digestive issues, or preparing for pregnancy, I offer holistic, evidence-based naturopathic care tailored to your needs. With years of experience supporting women's health and gut wellness, I offer holistic, evidence-based naturopathic care tailored to your unique needs. Consultations are available in person at Sunny Natal in Kiama or via telehealth across the Illawarra and beyond.
Appointment Types
1. Women’s & Men's Health & General Naturopathy
Ideal for support with hormonal balance (including irregular periods, PMS, period pain, endometriosis, adenomyosis), gut health, thyroid function, pregnancy, stress, skin concerns, energy levels, and other general health areas.
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1-Hour Initial Appointment
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A deep dive into your health history, symptoms, and goals, with a personalised treatment plan.
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45-Minute Follow-Up Appointment
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Progress review, plan adjustments, and ongoing support.
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2. Fertility & Preconception Support
Helping individuals and couples prepare for pregnancy naturally or through assisted conception (IVF, IUI, egg freezing), with a focus on cycle health, nutrition, and lifestyle.
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75-Minute Initial Fertility Appointment (1 person)
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Comprehensive preconception assessment including review of recent test results, cycle & ovulation tracking.
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45-Minute Fertility Follow-Up Appointment (1 person)
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Ongoing support and treatment adjustments to optimise fertility.
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2-Hour Initial Couples Fertility Appointment (Recommended) (2 people)
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Detailed assessment for both partners, addressing sperm health, egg quality, cycle regulation, and lifestyle factors.
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1-Hour Follow-Up Couples Fertility Appointment (2 people)
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Continued guidance for both partners to optimise fertility and preconception wellness.
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For couples trying to conceive, I recommend booking an Initial Couples Fertility Consultation to optimise the health of both partners. If your partner isn’t quite ready to see a naturopath yet, you’re very welcome to begin with the Initial Fertility Appointment for one person — we can always include your partner later when the time feels right.
Location: Appointments available at Sunny Natal, 60a Terralong Street, Kiama
Online: Telehealth appointments available for Shellharbour, Wollongong, Berry, Albion Park & beyond
Take the first step towards better health by booking your naturopath appointment today! Not sure if naturopathy is right for you? Book a free 10-minute discovery call to explore how I can support your health journey.
Common Health Concerns I Support
I support a wide range of health concerns, with a focus on:
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Hormonal health:
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PMS, PCOS, perimenopause, postmenopause, endometriosis, adenomyosis, libido, and vaginal health
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Digestive health:
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bloating, IBS, constipation, diarrhoea, heartburn, and gut-related food sensitivities
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Mental health:
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support for stress, fatigue, sleep issues, low mood, and burnout
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Thyroid health:
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low thyroid function, including hypothyroidism and Hashimoto’s, with a focus on nutritional drivers
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Fertility and preconception:
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ovulation tracking, nutrient optimisation, cycle support, and IVF/IUI preparation
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Postnatal care:
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energy and nutrient replenishment, breastfeeding support, and hormonal recovery
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Men’s health:
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energy, digestion, stress, and libido support
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Not sure if your health concern is listed? Book a free 10-minute discovery call or view more services to learn how I can help.
Functional Testing as a Naturopath
In some cases, I may recommend functional testing to help uncover the why behind your symptoms. These tools can offer deeper insight into your health and are used to complement your case history, symptom picture, and personal goals, not replace them.
Functional testing allows me to personalise your treatment plan with greater clarity and avoid unnecessary guesswork.
Some of the tests I commonly use include:
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Nutrient Panels:
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I can refer you for blood tests through your GP or private labs to assess nutrient status (like iron, B12, selenium, and iodine). This is foundational to check for an underlying nutritional deficiency.
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Hormonal Testing:
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In certain cases, I may suggest exploring hormone levels (e.g. oestrogen, progesterone, cortisol, or androgens such as testosterone or DHEA) through blood testing to better understand symptoms like fatigue, mood changes, sleep issues, or irregular cycles.
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Gut Microbiome Testing:
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Assesses digestive function, bacterial diversity, inflammation markers, and imbalances such as overgrowths or pathogens. This can be especially useful for ongoing bloating, IBS, or skin concerns.
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Vaginal Microbiome Testing:
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Offers insight into the balance of beneficial and disruptive microbes. It can help explain symptoms like thrush, bacterial vaginosis, or irritation — particularly during hormonal transitions such as pregnancy or menopause.
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Hair Tissue Mineral Analysis (HTMA):
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A non-invasive test that looks at mineral balance and potential heavy metal exposure. HTMA is particularly helpful for children or for assessing long-term nutrient trends and detoxification capacity.
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I’ll always talk through testing options during your consultation to ensure anything we choose is relevant, purposeful, and aligned with your health goals and budget.
Testing isn’t always needed — but when it is, it can provide valuable insight.
Book an appointment to explore the best next steps for your health.
Please note, all results must be discussed in a consultation.
Book a Free 10-Minute Discovery Call
Not sure if naturopathy is the right fit for you?
I’d love to chat and help you figure that out. Fill in the enquiry form to book a free 10-minute phone call with me, and we can talk through what you’re experiencing and how I might be able to support you.
There’s no pressure, just a friendly, honest conversation to see if we’re the right fit to work together.
I will endeavour to contact you on your preferred day and availability where possible.
FAQs
What to expect in the initial consultation? Allow 60 minutes for the consultation. The appointment will include a thorough case history regarding the presenting health issue/s, a review of diet and lifestyle aspects, stress and environment/social contributions.
Do I need to bring anything to the appointment? If you have had any recent tests, please bring a copy of the results or email them prior to your appointment. It will save time tracking these down after the appointment. In addition, take photos of any medications or supplements you are currently taking or bring them with you. Please fill in the New Client Form, occasionally this email goes to your junk or spam folder.
Is a naturopath the same as a nutritionist? A naturopath and nutritionist view the patient in a similar way, both are holistic and multidimensional. Both modalities incorporate diet, lifestyle, and nutritional supplementation as part of the treatment recommendations. A naturopath, in addition to this, can also use herbal medicine as part of the treatment, whilst not always required it is a useful tool to have. Teaching my patients how to eat for long-term health is one of my passions. As a society, we are often ‘yo-yoing’ between different fad diets that are not sustainable.